The Health Habit That Changes Everything
Alongside nourishing meals, one of the best things you can do for your health? Get enough sleep.
It’s easy to take sleep for granted – to see it as something we can sacrifice when life is busy. But sleep isn’t lost time. It’s when your body does some of its most important work.
During sleep, your immune system fortifies its defenses. Your brain strengthens memory, boosts creativity, and enhances problem solving. Your mood steadies – helping you wake up calmer, clearer and more resilient. There’s a reason for the saying “sleep on it.”
And sleep doesn’t just affect how you think and feel – it also shapes how you eat. When you’re underslept, your hunger hormones fall out of sync, leaving you hungrier and less satisfied, even after eating. Cravings for sugar and carbs also spike – because your body’s desperate for quick energy, and your tired brain has less impulse control.
Over time, chronic insufficient sleep takes a serious toll, raising the risk of obesity, diabetes, heart disease, cancer and dementia.
The science is clear: sleep isn’t indulgent. It’s one of the most powerful investments you can make in your energy, focus, resilience and longevity. Adults need 7-9 hours each night – so dim the lights, hit the pillow, and let your body restore.
Because when you’re well-rested and nourished, you don’t just make it through the day – you rise to meet it fully.
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