Stress-Busting Snacks: Foods that Support Calm
Mounting research connects nutrition and anxiety, showing that what we eat can influence our mood and stress levels.
Diets rich in whole, minimally processed foods – like vegetables, whole grains, beans, fish and nuts – are linked to lower anxiety, while diets high in refined carbs, added sugars and processed foods are associated with more of it.
Scientists believe this connection may be causal, with nutrient-rich foods helping regulate inflammation, balance cortisol, and support gut-brain communication – all of which play a role in emotional well-being. Key nutrients include magnesium, fiber, omega-3 fatty acids, antioxidant and vitamins C, D, and E, selenium and tryptophan.
If you’re looking for easy ways to incorporate more of these nutrients into your day, here are ten simple snacks to try.
10 Snacks That Steady Energy and Soothe Stress:
Apple or Banana Slices – topped with almond butter
Greek Yogurt – with walnuts and blueberries
Trail Mix – made with dark chocolate chips, pumpkin seeds, and dried cherries
Dark Chocolate Almond Clusters — melt dark chocolate, mix in almonds or walnuts, and chill until firm
Hummus Brown Rice Cakes – spread hummus on brown rice cakes
Citrus Smoothie — blend orange or kiwi, banana, Greek yogurt, spinach, and almond milk
Roasted Chickpeas — toss with olive oil and spices; roast at 400°F until crispy
Avocado Chickpea Smash — mash avocado with chickpeas, lemon, and cumin; spread on toast or use as dip
Salmon or Tuna Avocado Boats — mix canned salmon or tuna with olive oil, lemon, and herbs; spoon into avocado halves
Smoked Salmon Cucumber Bites — top cucumber slices with cream cheese or hummus, smoked salmon, and a squeeze of lemon
The Takeaway
The best snacks don’t just get you through the day – they help you feel calm, clear and centered.
At Easyfeast, we make it simple to eat well, so you can focus on everything else life brings your way.
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