How to Sleep Better: Practical Tips for Restorative Sleep
Nutrition isn’t just about what you eat – it’s also about how you sleep. Rest regulates appetite, improves food choices, and makes weight loss more effective.
Aim for 8 hours. Adults need 7-9 hours per night. Give yourself permission to make it a priority.
Darken your room. Keep your bedroom cool (around 65 degrees), dark (use blackout shades, avoid glowing clocks) and quiet.
Dim the lights. Lower lighting in the evening to cue your body for rest – this helps trigger melatonin, the hormone that tells us it’s time for sleep.
Avoid screens before bed. Stop using screens an hour before bedtime. If that’s not possible, use blue-light filtering products or set up Night Shift on Apple devices.
Cut caffeine after noon. It lingers in your system longer than you think. And note that it can also show up in places you might not consider: energy drinks, ice cream and dark chocolate. Even decaf coffee contains some caffeine.
Keep a consistent sleep schedule. Go to bed and wake up at the same times, even on weekends.
Wind down naturally. Try chamomile tea, a warm bath, journaling or deep breathing.
Eat smart. A diet high in fruits, vegetables, whole grains and lean proteins has been shown to support better sleep.
At Easyfeast, we believe nourishment doesn’t stop at the table. Pairing wholesome meals with restorative sleep is one of the simplest ways to help your body – and your life – thrive.
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